All sessions are custom designed, starting with a warm-up, progressing to a personalized workout, and concluding with stretching and mobility work, ensuring a holistic approach to fitness in a focused and private setting.
All exercises are meticulously guided to ensure you maximize the benefits of each session while minimizing the risk of injuries related to improper form. All workout programs are tailored specifically to each client, taking into account their experience level, personal goals, & any existing injuries or limitations
Our fitness program begins with a personalized consultation to pinpoint your fitness goals, evaluate your current fitness level, and understand your health and injury history, paving the way for a customized plan that prescribes session frequency, at-home supplementary work toward your goal and dietary suggestions. Each exercise is guided to optimize session benefits and minimize injury risks, tailoring workout programs to each individual's goals, injuries, and limitations. Hosted in private boutique gyms in both Port Moody and Port Coquitlam, the program offers a focused and private environment, distinct from public commercial gyms, to ensure your fitness journey is both effective and personal.
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